RESOURCES FOR WHEREVER YOU ARE ON THE PATH
YOUR MENTAL HEALTH TOOLKIT
Mental health can feel complicated. Finding a helpful place to start shouldn't.
This library brings together practical, evidence-based resources to help you better understand what you're experiencing, explore different ways to support your mental health, and build skills you can continue practicing in everyday life.
You don't need to work through everything at once. Start with what feels most relevant today, explore at your own pace, and come back whenever you need something different.
These resources are for educational purposes and are not a substitute for individualized mental healthcare.
FIND YOUR TRAILHEAD
START WITH WHAT YOU NEED TODAY
You don’t need to know exactly what’s going on or have the right words for how you’re feeling.
Think about what brought you here today, then choose a place to begin.
I'M FEELING ANXIOUS, STRESSED, OR OVERWHELMED
Explore practices and resources that can help you learn more about your nervous system and build skills for responding to stress.
I CAN'T SEEM TO SWITCH MY BRAIN OFF
If your thoughts are looping, racing, keeping you awake, or making it difficult to move forward, start with resources designed to help you explore your thoughts and patterns.
I’M STRUGGLING WITH FOCUS, ORGANIZATION, OR ADHD
Explore practical resources for understanding ADHD and supporting some of the challenges that can show up in everyday life.
I WANT PRACTICAL SKILLS FOR DIFFICULT MOMENTS
Explore resources for navigating emotions, communication, relationships, stressful moments, and difficult thought patterns.
I ALREADY KNOW WHAT I'M LOOKING FOR
Have a specific resource in mind? Head straight to explore the full library of resources below, or choose a path/resource from the following list →
All Resources:
CALM + REGULATION
TOOLS FOR YOUR NERVOUS SYSTEM
Stress can affect both your mind and body. Learning how your nervous system responds, and exploring different ways to work with that response, can give you more options when stress, anxiety, or overwhelm shows up.
There isn’t one technique that will feel right for everyone. Explore the practices below, pay attention to what feels useful for you, and return to the ones you want to practice again.
BREATHWORK
Explore how intentional breathing can become part of your mental health toolkit.
Learn more about breathwork and follow along with guided breathing practices you can return to when they feel useful.
BILATERAL STIMULATION
Learn more about bilateral stimulation and how it is practiced.
Explore this body-based technique using alternating sensory input, with guidance to help you understand and practice it at your own pace.
VAGUS NERVE STIMULATION
Learn more about the vagus nerve and its connection to your nervous system.
Explore techniques designed to engage the vagus nerve and learn how they can be incorporated into your broader mental health toolkit.
TAPPING
A guided introduction to tapping.
Learn more about the practice of tapping and follow along with a technique you can explore for yourself.
THOUGHTS + PATTERNS
TOOLS FOR THE THOUGHTS THAT KEEP SHOWING UP
The way we think can influence how we feel, what we do, and how we interpret what’s happening around us.
These resources are here to help you notice patterns, understand your thoughts with greater curiosity, and practice different ways of responding to them.
COGNITIVE RESTRUCTURING
Learn to identify and examine unhelpful thought patterns.
Explore cognitive restructuring and practice looking at your thoughts, the evidence behind them, and other ways of interpreting a situation.
CBT FOR OCD WORKSHEETS
Guided worksheets for learning more about OCD and exploring related thought and behavior patterns.
Use these worksheets as an educational tool to support greater awareness and understanding of OCD-related experiences.
OVERTHINKING JOURNAL FOR ANXIETY
Give all of those circling thoughts somewhere to go.
Use this guided journal to slow down, reflect on what’s coming up, and explore patterns of overthinking with greater intention.
INNER CRITIC THERAPY WORKSHEETS
Get curious about the voice that always seems to have something to say.
Use these guided worksheets to explore self-critical thoughts and practice responding to yourself with greater awareness and self-compassion.
ADHD SUPPORT
PRACTICAL SUPPORT FOR FOCUS, ORGANIZATION, AND EVERYDAY ADHD CHALLENGES
ADHD can affect focus, memory, time management, and motivation in ways that look different from person to person. Understanding how your brain works is often the first step toward finding strategies that actually fit your life.
THE ADHD CHEAT SHEET
PRACTICAL SUPPORT FOR FOCUS, ORGANIZATION, AND EVERYDAY ADHD CHALLENGES
The ADHD Cheat Sheet is an easy-to-reference resource designed to help you learn more about ADHD and some of the everyday challenges that can come with it.
EVERYDAY MENTAL HEALTH SKILLS
SKILLS YOU CAN PRACTICE
Understanding something intellectually and knowing what to do when you’re actually in the middle of it can be two very different things.
These resources give you practical exercises to explore around emotions, communication, relationships, sleep, and other parts of everyday life.
DBT SKILLS BUNDLE
Build practical skills for navigating emotions and difficult moments.
Explore a collection of DBT-based exercises and skills that you can practice, revisit, and incorporate into everyday life.
CONFLICT RESOLUTION WORKSHEETS
Support for navigating difficult conversations and interpersonal conflict.
Use these worksheets to reflect on conflict, explore communication patterns, and practice approaching difficult conversations with greater intention.
CBT FOR INSOMNIA
Explore the thoughts, behaviors, and patterns that can influence sleep.
Use these worksheets to learn more about sleep difficulties and explore strategies informed by cognitive behavioral therapy for insomnia.
Into the Wylde Journal
SOMETIMES IT HELPS TO PUT IT ON PAPER
Into the Wylde is a guided journal designed to give you space to slow down, check in with yourself, and spend some time exploring what’s on your mind.
Start wherever feels useful. Write what feels relevant. Skip what doesn’t. Come back whenever you want more space to reflect.
Support for the experiences impacting your everyday life.
Mental health looks different for everyone. Wylde Collective provides thoughtful evaluation and evidence-based treatment for adults experiencing:
Here's what happens next
Step 1
Find Your Trailhead
If you’re interested in medication support, start by scheduling an Initial Evaluation with Maggie. This comprehensive session helps clarify your symptoms and determine the most effective personalized treatment plan for you. Behavioral strategies, nervous system regulation, and practical tools are often incorporated alongside medication to support lasting progress.
Step 2
Choose
Your Path
If therapy feels like the right next step, sessions provide a supportive space to explore patterns, process emotions, navigate stress, strengthen coping strategies, and better understand yourself.
Care may include cognitive behavioral therapy, EMDR therapy, or other evidence-based approaches depending on your needs.
Step 3
Continue The Journey
For many people, care involves a combination of approaches. Research consistently shows that for many conditions such as depression and anxiety, combining medication with psychotherapy can improve outcomes in roughly 60–70% of people, compared with lower response rates when using a single treatment approach.
Telehealth Appointments
Mental healthcare that meets you where you are
Wylde Collective offers secure telehealth therapy and psychiatry appointments throughout New York and Connecticut, with in-person appointments available in Dobbs Ferry, NY.
Receive thoughtful, evidence-based care in a setting that works for your life.
Ready when you are
Ready to take the next step on your mental health journey?
Whether you’re interested in medication, therapy, or simply trying to understand your options, your journey starts with a conversation.
Begin with a comprehensive psychiatric evaluation and explore thoughtful care designed around your experiences, questions, and goals.
